Starting therapy can feel daunting - especially if you've never done it before. Here's an honest, straightforward look at what the process actually looks like.
You can book online or get in touch directly. If you have questions before committing to a session, I offer a free 15-minute phone consultation - there's no obligation, and it's a chance for us to have a quick conversation to see if we might be a good fit.
You don't need a referral to book. If you have a Mental Health Care Plan from your GP and would like to claim a Medicare rebate, just bring it along to your first appointment.
Once you've booked, you'll receive some brief paperwork to complete beforehand. This covers contact details, consent, and a few questions about what's brought you to therapy. It helps me come prepared so we can make the most of our time together.
There's nothing to prepare beyond that. You don't need to have things figured out or know exactly what to say - that's what the first session is for.
The first session is about getting to know you. We'll talk about what's brought you to therapy, what's been happening in your life, and what you're hoping to get out of our work together. There's no pressure to share everything at once - we go at your pace.
It's also an opportunity for you to ask me anything. By the end of the session, we'll have a clearer picture of your goals and start thinking about the most appropriate way forward. I'll explain how I'd like to approach things and why, and we'll agree on next steps together.
Most people leave the first session feeling heard and a little lighter than when they arrived - even if it took courage to get through the door.
Sessions typically run for 50-60 minutes. Most people start weekly or fortnightly, which helps build momentum and gives us time to develop skills and strategies consistently between appointments.
Each session builds on the last. We'll work through the things that matter most to you - developing practical tools, gaining new perspectives, and working toward the goals you set. Therapy isn't a linear process, and that's okay. Some sessions will feel productive and energising; others might feel harder. Both are part of the process.
As things improve, sessions can often be spaced further apart to support your growing independence and confidence.
We'll regularly check in on how things are going - not just whether you feel better, but whether therapy is working in the way you hoped. Your feedback shapes how we work together, and it's always okay to tell me if something isn't clicking or you'd like to approach things differently.
When you're ready to wrap up, we'll plan that together too - making sure you feel equipped and confident to continue moving forward on your own.
"You don't need to have the right words, a clear diagnosis, or even a specific problem. Showing up is enough."
It can be just as nerve-wracking for a parent as it is for the child. Here's what that typically looks like:
The goal is always to support the whole family, not just the young person in the room.
There's no perfect moment to start. If you're thinking about it, that's usually a sign it's worth a conversation.
Book a free 15-minute call